Micronutrients are the smaller nutrients your body needs, like vitamins and minerals. They’re needed in rather smaller quantities but very important none the less. Vitamins like A, B, C, D and minerals like calcium, zinc and magnesium. You can obtain these usually from fruit and a wide variety of vegetables, but should be supplemented if need be. They keep your body running efficiently and keep you healthy for the long term. Things like vitamin D keep you from feeling lethargic and zinc and magnesium help your sleep quality. Your output of everything can nearly be doubled if you just take care of your health.