With bulking, meal timing I can tell you helps far more than it really should.

Delegating your calories throughout the day doesn’t need to be even, but it does need to match your appetite patterns. Notice when you feel the most hungry and split your food accordingly.

Try not to eat within 3 hours of sleep as I will mention later.

Carb up before workouts, to feel satiated but not bloated and to fuel your workouts where you will be progressing.

45 mins to 1hr30 depending on the complexity of them. If it’s fruits like oranges, feel free to take 45 mins before, if its potatoes, make sure you leave it at least an hour.

Don’t leave all your protein in one sitting, its very satiating (makes you feel very full) so it’s difficult to be eating large amounts in one sitting, make sure you space it out.