THE FIRST STEP
Evaluate the stage you’re at right now.
FIRST, YOU MUST UNDERSTAND YOUR BODY TYPE :
ECTO-MORPH
Lean
Fast Metabolism
High Calories required for muscle gain
Skinny
MESO-MORPH
Heavier bone and muscle structure
Healthy Metabolism
Naturally high muscle to fat ratio
Skinny-Fat
ENDO-MORPH
Larger Structure
Slow Metabolism
Potential to gain muscle quick
Overweight
